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: The Institute of Medicine recommends an adequate intake of 1.6 g/day for men and 1.1 g/day for women . Flaxseed Oil 1000 mg Softgel | Heart Health Support

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Retailers like vomFASS offer unrefined varieties that contain roughly 1.4 g of ALA per tablespoon. : The Institute of Medicine recommends an adequate

: These should be ground or milled before eating to ensure your body can absorb the ALA. the following foods are highly effective:

If you prefer obtaining ALA through your diet, the following foods are highly effective: