Alina Popa -

: She was a top contender for the Ms. Olympia title for years, placing runner-up in 2013 and 2014 .

: Popa followed a "back-to-basics" approach, emphasizing heavy mass-building exercises like squats and deadlifts. She famously advocated that women should train as intensely as men to achieve elite results. Vital Statistics alina popa

: Her crowning achievement was winning the 2018 Rising Phoenix World Championship . She also secured a major victory at the 2018 IFBB Tampa Pro. : She was a top contender for the Ms