Eda had always been her own harshest critic. Every mistake was a lecture, and every failure was a character flaw. She had joined the summit specifically for this session titled .
As the session progressed, Eda followed his practical exercises on identifying "automatic negative thoughts". She realized that the voice in her head, the one that told her she wasn't "enough," was just a cognitive habit, not an absolute truth. Dr. Türkçapar emphasized that change comes from —the core philosophy of his work. alfa_psikoloji_zirvesi_hakan_turkcapar
Alfa Psikoloji Zirvesi / 31 Ekim-1 Kasım 2026 - Alfa Etkinlik Eda had always been her own harshest critic