Viada defines a hybrid athlete as someone who excels in both strength and endurance activities concurrently. His approach isn't just about "doing both," but about managing total systemic stress.
: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting. alex viada
Viada has shifted from a "pure strength" focus to helping athletes in tactical roles (military/first responders) and emerging sports like HYROX. Viada defines a hybrid athlete as someone who
Watch Alex explain how to structure your training to keep your strength while improving your running endurance: Viada has shifted from a "pure strength" focus
: A new, updated guide available through Victory Belt Publishing that reflects a decade of evolved coaching.
: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media
: His original text detailing the science of concurrent training.