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Aerobic exercise, often called "cardio," is any activity that increases your heart rate and breathing for a sustained period. It is a cornerstone of health that provides benefits ranging from immediate mood boosts to long-term disease prevention. 💡 Core Benefits
also count—three 10-minute sessions are just as effective as one 30-minute session. 🛡️ Safety Tips aerobic exercise
Increases blood flow to the brain and can slow cognitive decline or even the onset of dementia in older adults. Aerobic exercise, often called "cardio," is any activity