Advances — In Functional Training: Training Techn...

: Using movement screening to ensure athletes only perform exercises they can execute with perfect form. Key Training Techniques

Reviewers on eBay have noted that the book provides "lots of great, practical information" that is easy to implement into daily practice. Advances in Functional Training [Book] Advances in Functional Training: Training Techn...

: Focused strategies for managing back pain and understanding the complex mechanics of the hip musculature. : Using movement screening to ensure athletes only

Based on the landmark book by Michael Boyle, Core Training Philosophies Advances in Functional Training: Training Techn...

The book represents the evolution of strength coaching, focusing on how functional anatomy dictates modern training theory. Key themes include:

: Shifting away from "crunches" toward anti-extension and anti-rotation movements to better support the spine.