Activities After School Sfw.jpg 173.54 Kb ... Apr 2026

Before jumping into a heavy activity, establish a consistent routine to help kids shift from school to "home mode". Prepare healthy, budget-friendly snacks like banana loaf or homemade salsa to replenish energy.

Yoga or martial arts (karate, judo) teach self-control and flexibility. 📋 Planning & Safety Tips

Aim for no more than 2 hours of recreational screen time daily for those aged 5–17. Activities After School SFW.jpg 173.54 KB ...

Use a nature walk with a checklist to encourage observation of local wildlife and plants.

What (e.g., coding, sports, art) should I focus on? Before jumping into a heavy activity, establish a

Engage in LEGO engineering challenges, simple coding games, or DIY science experiments like baking soda volcanoes. 🏃 Active & Outdoor Exploration

These activities nurture emotional development and fine motor skills. 📋 Planning & Safety Tips Aim for no

Ensure proper risk assessments are done for physical play and check that all safety equipment, like fitted helmets , is undamaged.