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Lizzo wrote the song as a way to "celebrate our survival" following the challenges of the COVID-19 pandemic. The opening lyrics—"Is everybody back up in the building? It's been a minute, tell me how you're healing"—are an empathetic check-in with her audience.
The track encourages listeners to hit "reset" and step back into their power, moving past feeling "fussy" or "stressed" by turning up the music and celebrating the present moment. Production and Impact About Damn Time
The song tracks a shift from feeling "down and under pressure" to recognizing personal growth. The line "I'm not the girl I was or used to be / Bitch, I might be better" highlights the theme of emerging from hardship stronger than before. Lizzo wrote the song as a way to
The song went through approximately 50 versions and 30 studio sessions over four months before the final chorus and hook were perfected. The track encourages listeners to hit "reset" and