Ayurveda is a 5,000-year-old Indian holistic system that seeks to balance the mind, body, and spirit by addressing the root causes of disease through personalized lifestyle, diet, and daily routines known as Dinacharya. The practice focuses on maintaining equilibrium among three doshas—Vata, Pitta, and Kapha—using the principle of opposites to counteract imbalances. For a comprehensive overview, visit Johns Hopkins Medicine . Understanding Ayurvedic Doshas: Vata, Pitta & Kapha