A Cognitive Behavioural Therapy Programme For P... Apr 2026

Psychoeducation. Understanding the difference between high standards and perfectionism.

Maintaining a thought diary to track "All-or-Nothing" thinking. Module 3: Challenging the "Shoulds" Goal: Restructuring cognitive distortions.

Learning to value oneself beyond productivity or external accolades. Module 5: Behavioral Experiments (Testing the Waters)

Replacing "I should have been better" with flexible, compassionate alternatives. Module 4: Re-evaluating Self-Worth Goal: Diversifying the "Self-Worth Pie Chart."

Creating a "Growth Plan" for managing future setbacks without spiraling. Core Learning Outcomes Develop a flexible mindset regarding personal goals.

This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more