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Are you currently working on your or focusing on holding your balance freestanding?

: Start by kicking one leg up and putting your hands down, letting your good leg come off the ground while keeping your arms tight by your ears. 913298d1436299561-handstand-9-.jpg

: Focus on stacking your hips over your shoulders , and your shoulders over your wrists to find a solid vertical line. Are you currently working on your or focusing

: Once you've mastered the straight line, you can experiment with variations like the Stag , Straddle , or Tuck handstand shapes. Benefits Beyond Balance 913298d1436299561-handstand-9-.jpg

: Face away from a wall and walk your feet up until you're in a straight line. As it gets easier, lightly push away to practice balancing on your own.