8 Foods To Support Your Immune System All Year ... (2026)

Spinach made our list not just for its Vitamin C, but because it’s packed with numerous antioxidants and beta-carotene, which may increase the infection-fighting ability of our immune systems.

Broccoli is a nutritional powerhouse packed with Vitamins A, C, and E, as well as fiber and antioxidants. The secret to keeping its power intact? Cook it as little as possible—steaming is best. 8 Foods to Support Your Immune System All Year ...

Look for yogurts that have "live and active cultures" printed on the label (like Greek yogurt). These cultures may stimulate your immune system to help fight diseases. Try to stick to plain versions rather than those loaded with sugar. 8. Almonds Spinach made our list not just for its

Garlic does more than add flavor; it’s been used for centuries to fight infections. Its immune-boosting properties come from a heavy concentration of sulfur-containing compounds, such as . Cook it as little as possible—steaming is best

Surprise! Ounce for ounce, red bell peppers contain almost as a Florida orange. They’re also a fantastic source of beta-carotene, which helps keep your skin and eyes healthy. 3. Broccoli

Ginger is a go-to for many when they feel ill. It can help decrease inflammation, which helps reduce a sore throat and inflammatory illnesses. It may also help with nausea and chronic pain. 6. Spinach