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Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice.

: Starting the day by saying "Good morning, [Name], I love you." Dr. Shauna Shapiro

"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include: a clinical psychologist and mindfulness expert

: Interacting with clutter in the mind by writing it all down without filter. no matter how small

1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro)

: Every night, write down three things you did well that day. This forces an interaction with your own achievements, no matter how small, to combat the feeling of helplessness after a loss or setback. 3. Shadow Work Journaling (Common "Sh..." Topic)