: Play your video and take a screenshot of the specific moment you want to use as your cover.
If your goal is to physically create an Instagram Story cover using a video file, here is how you can do it: 5_6177168805744083120mp4
: Use an app like Adobe Express or Canva to add text, icons, or filters to that screenshot. Upload to Instagram : Post the edited image to your Instagram Story. : Play your video and take a screenshot
Hold down the Highlight on your profile and tap . 5_6177168805744083120mp4