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Why It’s So Important to Post to a Blog Regularly \ BLOG MAGIC

Before getting out of bed, think of three specific things you’re grateful for. Shifting your brain into a "gratitude" state reduces cortisol (the stress hormone) and builds resilience against the inevitable hiccups of the day.

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We’ve all been there: hitting snooze five times, rushing through a shower, and scrolling through emails before our feet even hit the floor. This "reactive" start sets a tone of stress for the next 12 hours. But what if you could take control?

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When you check social media or work emails first thing, you let other people's agendas dictate your mood. Experts at The Writing Center suggest that clarity of mind is essential for productivity. Give yourself at least 30 to 60 minutes of "input-free" time to let your own thoughts surface.