4 : Hungry! -

If you are cooking for people (family or roommates), use these quick strategies to satisfy everyone efficiently: Favorite hungry girl cookbooks and recipes? - Facebook

: If you wait until you are a 1 (starving) or 2 (irritable/low energy), you are more likely to eat too quickly and ignore fullness signals . 4 : Hungry!

: You aren't "hangry" yet, but your energy levels might start to dip slightly . 2. Why Start Eating at 4? If you are cooking for people (family or

Dietitians often recommend eating when you are at a 3 or 4 on the scale . : A slight hollow feeling in your stomach or mild growling

: A slight hollow feeling in your stomach or mild growling .

At a level 4, your hunger is gentle but persistent. You may notice:

A "4" on this scale is the point where you are . It is considered the optimal time to begin eating to prevent overeating later . 1. Recognize the "4" Cues