10 Mindful Minutes : Giving Our Children - And ... Apr 2026

Hawn argues that in a fast-paced, overstimulating society, children are at significant emotional risk and need specific tools to "quiet the mind". The book bridges the gap between ancient mindfulness practices and modern neuroscience.

The book by Goldie Hawn and Wendy Holden is a guide for parents and educators to help children develop emotional intelligence and resilience. It is based on the MindUP program developed by the Hawn Foundation, which is used globally to teach children how their brains work and how to manage their emotions. I. Core Philosophy and Scientific Foundation 10 mindful minutes : giving our children - and ...